Members Content Menu

Welcome to your Enhanced Life!

I have several websites and right now… I host all Membership content, both FREE & for paying members, right here on this substack.

My area of professional expertise is in the mind, behaviour and how to enhance life through proven techniques that aid in recovery from things like; depression, anxiety, trauma, negative thinking and so on. Aswell as techniques that promote wellness, success and enhance confidence, resilience and productivity.

As a result of my many years of study and research, I have learned a great deal about the impact of deficiencies in our systems that can cause serious mental health problems including those listed above. Vitamin D is one example of a deficiency most of us can suffer with in the Northern Hemisphere. Particularly with weather manipulations destroying the natural summers we used to enjoy.

I’ve been busy training an assistant to help me with research for topics that are health focused. You should always do your own due diligence and check for your personal lifestyle, diet and medications or supplements in your health type before trying anything new. Obvs it’s a given, you should consult your healthcare professional, especially as it’s becoming more obvious that our different genes have an impact on how our bodies deal with environmental, diet and supplements.

A fascinating area of study is in MTHFR Gene Variations. This helps us understand why some supplements or recommended healthy diets, don’t work the same for everyone. I’ll explore that on this substack.

You can get FREE instant access to the relaxing mind enhancing Future Pace Guided Meditation when you subscribe below. Links are provided in your Welcome Email.

Enhanced Life ~ Mind Wellness, Body Health & More - is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This Substack will also host the Enhanced Life members only meditations and hypnosis recordings plus soon to come, video coaching elements; until the app is built. Some of the content, is a replica of a Session that I have had with clients. These tools are designed to help you enhance life, reduce stress and anxiety, manage challenging times and boost confidence in many areas of life.

If you’d like access to the membership content, you can upgrade which you’ll be offered after you subscribe to the newsletter (articles & free content).

If you’d like to just listen to the free meditation and read the free subscriber content, you only need to subscribe for updates.

The Main Menu with links to the Members Only Content is below. Free subscribers can still read the helpful content provided to support the Sessions & audios.

Members Only Content

The OG (original) recordings were made before upgraded software was purchased. Over time existing audios will be re-recorded to enhance sound quality and more.

In the meantime, below is the current list of audios.

You’ll find many have both the daytime Meditation version and a sleep inducing Hypnosis version.

People wonder what’s the difference between Meditation and Hypnosis - in Guided audios, there’s really no difference to the brain activity the audios are designed to illicit.

However the USP of Enhanced Life, is the Meditations will conclude with a guided return to full awareness that provides positive affirmations for a energised state of being and a great day ahead.

Whereas the sleep inducing Hypnosis versions conclude with calm suggestions for a deep and restful sleep whilst your mind works on the life enhancing suggestions within the audio.

Here’s a simple list with links (purple are live) to existing audios (adding new audios regularly). I recommend you Bookmark this for future access:


Meditations - 5 & 10 minute refresh

Become a Powerful Negotiator

Overcome Procrastination

Become a More Confident Parent

Develop Unlimited Confidence

Selling Confidence

Stress Management Strategy


Manage Alcohol Consumption

Sleep Well Hypnosis (NEW JULY 23)

Manage Pain Pre Surgery

Lose Weight Successfully

Bonding with Your Unborn Baby in Pregnancy

Preparing for Birth

Stop Early Labour Meditation


Ho'oponopono Meditation

Serenity Prayer

Balancing Chakras

DISCLAIMER: The content in the audio and on this webpage is provided for entertainment, information and educational purposes only so is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider regarding a medical condition or health concern. In listening you accept the terms of use